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Individual Therapy for

Adults

You support everyone else. Let me support you.

Let's Talk
But first, a word (3).png
 
 

Here’s the deal: in the best of times, modern adult life is HARD, and we could all use support as we navigate these messy middle years. But these are not the best of times, and as much as we wanted the new year to bring a fresh start… it didn’t (big fail, 2023, big fail).

The fact that everyone is suffering right now does not lessen your suffering. The fact that so many need help right now does not mean that you don’t deserve it.

So if you find yourself anxious, depressed, overwhelmed, or just OVER IT…

if you just don’t feel like yourself anymore…

if you’re not sure how to get through another day…

 

Effective Therapy, Tailored to You

I love working with women (and men) as they face some of the biggest challenges of their lives:

 

  • marriage, infidelity, divorce, dating, and remarriage

  • pregnancy, birth, and adjusting to parenthood (WHOA)

  • anxiety, depression, OCD, and PTSD in pregnancy and postpartum

  • parenting intact and blended families

  • work, including job transitions, burnout, and learning to advocate for yourself

  • managing extended family relationships

  • untangling the impact of our family histories & past traumas, and addressing the conscious and unconscious ways they impact us today

 

My goal is to create a space where you feel safe to be who you are, and safe to be struggling with whatever it is that brought you in. I love helping clients overcome challenges, build a foundation that supports holistic wellness, navigate relationships, thrive in transition, discover inherent strength, and more… and I would love to work with you!